Buddha in East Hampton

I still chuckle a little at the concept of myself as a Yogi. That being said I have been practicing for close to 10 years and finding a yoga studio that suits me is as important as where I will live and what my new favorite restaurant will be. That is why I was so pleased to have found not one but two yoga studios that I just love in LA; Rising Lotus in Sherman Oaks and Golden Bridge in Hollywood. Rising Lotus is great for a spiritually centered Vinyasa Flow class. At Golden Bridge they teach the Kundalini style which I have felt called to practice lately. I love Kundalini’s emphasis on breathing, meditation and chanting and I also find it physically rigorous. On a superficial note I was mesmerized by all of the beautiful older women in my class at Golden Bridge. I think it might be the secret to aging gracefully!  There is also a Golden Bridge center in NYC for everyone on the East side.